Too much work to keep up with this much, but of note:
Sixty per cent of those who slept discovered the secret rule, compared to 22 per cent among those who stayed awake.
There's more and more stuff coming out for the benefits of a good night's sleep. Seems to help with memory in general too: there tends to be a slow forgetting of learned tasks during the day, but then a potential surge the next morning, after sleep.
Sleep and exercise seem the two things we understand the health benefits of. Unlike diet, which I think we really don't understand at all.
Posted by: Janni on January 23, 2004 11:03 AMI still prefer a good ol' cup of joe to 8 hours of unconsciousness:
http://shop.store.yahoo.com/wickedcoolstuff/cofmug.html
Heh.
Posted by: Sean Stickle on January 25, 2004 04:24 PMThis discussion has been closed. No more comments may be added.